DISCOVERING THE POWER OF INTERMITTENT FASTING FOR WOMEN

Intermittent fasting has become a popular weight management strategy among women. This practice involves alternating between periods of eating and calorie restriction. For women, intermittent fasting can provide a variety of perks, from improved metabolism to increased energy levels. Some popular fasting regimens include the alternate-day fasting,

Yoga isn't just beneficial for your well-being. Certain poses can effectively combat stubborn fat, concentrated on the belly. If you're sculpt your figure, consider adding these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to